The Ultimate Health
& Well-Being File
This
special introduction to the Guide Collection helps you understand
some of the steps you can take towards better health. These
are small, manageable steps to ease you forward in your quest
to improved health and enhanced well-being.
You might think that you don't need to get healthier.
You are healthy right now. After all, you are not in pain,
no cold or flu, no spots or fever, no aches and pains. So
you feel good and therefore, you are healthy. Right? Wrong!
You must have read about
this illness or that disease being a "silent killer".
If you felt unwell
and had symptoms you would get some
counter medicine or go to see your doctor.
If you are cooking up a silent killer - heart attack, stroke,
diabetes, arthritis, Alzheimer's disease, Parkinson's disease,
osteoporosis,
cancer etc, etc., how would you know?
More than two-thirds of people with heart problems first find
out about it when they have a heart attack. And two-thirds
of them die. By the time you find out about some of the others,
they have been destroying your body for years. Being symptom-free
means little. Think about what you can change to help your
health.
| Revealed
Here : |
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How to work out your
Body Mass Index |
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A check on your ideal
body weight |
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12 tips for a healthy
diet |
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The calories in some
favourite alcoholic drinks |
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8 factors
for a healthy diet |
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5 colours
in healthy foods |
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6 food preparation
tips |
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The power
of a good start to the day |
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What you
can achieve without visiting the gym |
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The ideal
alternative first-aid kit |
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6 top health
tips |
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Useful websites |
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A complete
index for all the other Guides |
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