Food Groups
Eating fresh, whole foods
is best for your health. The old adage that "you are
what you eat" may not be the whole story, but it certainly
is a significant part of it.
Processed and fast food simply does not add to your health
prospects, and may harm you in the long run. This section
gives examples of five food groups, namely vegetables, fruits,
seafood, meat and poultry, and others.
The Basic Food Group
Guide deals with 41 separate foods.
You will discover:
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The best way to store
and prepare food to retain their nutrition |
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The problem with processed
food |
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Glycemic index is, what
it means and how it can help your dietary choices |
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The vitamin and mineral
content of each food |
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The calories
in food |
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Foods that
lower cholesterol |
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The ideal
snack fruit |
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The benefits
of meat |
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Whole grain
vs. white bread |
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Cancer fighting
vegetables |
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Anti-ageing
antioxidants |
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Why oily
fish is good for you |
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The vegetable
that keeps blood pressure normal |
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Tomatoes
and prostate cancer |
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Which foods
delay memory loss |
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Fibre content
and digestion and much more… |
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